Email us: cfhamptons@gmail.com

Saturday – Please sign in ahead!

27
Jul

Saturday – Please sign in ahead!

CrossFit Hamptons – CrossFit

Metcon (Time)

3 rft:

600m Run

50 KB swings (53/35)

40 weighted lunges (45/25plate)

30 sit ups

20 goblet squats

10 burpees
25 min cap

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