Email us: cfhamptons@gmail.com

Saturday – Please sign in ahead!

20
Jul

Saturday – Please sign in ahead!

CrossFit Hamptons – CrossFit

Metcon (Time)

PARTNER WOD – You go/I go

60 Front Squats (155/105)

60 Wall Balls (20/14)

800m Run

80 Power Cleans (135/95)

60 Wall Balls

400m Run

100 S2O (95/65)

60 Wall Balls

200m Run

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