Email us: cfhamptons@gmail.com

Saturday – Please Sign In

28
Sep

Saturday – Please Sign In

CrossFit Hamptons – CrossFit

Sock Hop (Time)

Teams of 2:

2 Rounds (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Barbell Facing Burpees

Power Cleans RX weight :

Round 1: (135/95)

Round 2: (115/80)

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