Email us: cfhamptons@gmail.com

Sunday – Please Sign in

18
Aug

Sunday – Please Sign in

CrossFit Hamptons – CrossFit

Metcon (Time)

For Time:

100 Clean and Jerks*

*On the 3:00:

15/12 Calorie Row + 5 Bar Muscle-ups

Weight Climbs Every 20 Reps:

Weight 1: 95/65

Weight 2: 115/80

Weight 3: 135/95

Weight 4: 155/105

Weight 5: 185/135

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