Email us: cfhamptons@gmail.com

SATURDAY – PLEASE SIGN IN

17
May

SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Cement Mixer (Time)

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar
Looking for a moderately fast run and ideally unbroken sets of toes to bar. Ideal timing is roughly 2 minutes for the runs and 30 seconds for the toes to bar, leaving 30 seconds for rest.

If unable to Run:

500m Row

40/28 Cal Bike

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