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10
May

SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Sleep Walk (3 Rounds for reps)

Teams of 2:

7 Minute AMRAP:

100/70 Calorie Row

Max Overhead Squats (95/65)

-Rest 3 Minutes-

6 Mininute AMRAP:

80/60 Calorie Row

Max Hang Squat Cleans (115/80)

-Rest 3 Minutes-

5 Minute AMRAP:

60/40 Calorie Row

Max Thrusters (135/95)
Do not count calories on rower in your score. Sore is the max reps you do for each barbell movement.

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