Email us: cfhamptons@gmail.com

SATURDAY – PLEASE SIGN IN

3
May

SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Bubba Gump (Time)

3 Rounds:

800 Meter Run

30 Deadlifts (155/105)

30 Lateral Barbell Burpees
Sub for run:

1000m Row

50/35 Cal Bike

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