Email us: cfhamptons@gmail.com

SATURDAY – PLEASE SIGN IN

26
Apr

SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

OLYMPIC WEIGHTLIFTING SEMINAR WITH MICHAEL COHEN IS TODAY 12-3:30PM

Metcon

Wreck Yourself (Time)

Teams of 2, For Time:

600 Meter Med Ball Run (20/14)

6 Rope Climbs

20 Squat Cleans (135/95)

600 Meter Med Ball Run (20/14)

9 Rope Climbs

35 Squat Cleans (135/95)

600 Meter Med Ball Run (20/14)

12 Rope Climbs

50 Squat Cleans (135/95)
Looking to complete in 25-30 minutes.

For the run, both partners will run at the same time, only one partner will be holding the med ball at a time, switching off as they see fit.

Leave a Reply