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19
Apr

SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Tip Toe (Time)

21-18-15-12-9-6-3

200 Meter Run

Toes to Bar

Burpees
One 200 meter run per round, with 21 down to 3 reps on the toes to bar and burpees. Looking to complete this in less than 25 minutes

Sub for run = 250m row

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