Email us: cfhamptons@gmail.com

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12
Apr

SATURDAY PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Me Three (Time)

Teams of 3

For Time (30 Minute Cap):

100 Pull-ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24/20)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Burpee Box Jumps (24/20)

40 Clusters (135/95)
If not completed at 30 minutes score is 30:00 and write completed reps in comments.

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