CrossFit Hamptons – CrossFit
Rope-a-Dope (AMRAP – Rounds and Reps)
Teams of 3:
90/60 Calorie Row
60 Alternating Dumbbell Snatches (70/50)
300 Double Unders
15 Rope Climbs
Teams of 3, with one partner working at a time. Split reps how you see fit.
Slightly heavier dumbbell weight that you’re accustomed to, choose something you can get at least 10 straight before switching. Not all teammates have to use same weight.
300 Double Unders as a team. Below are the subs if not everyone is doing double unders:
* 2 DU, 1 SU: 200 Double Unders, 150 Single Unders
* 1 DU, 2 SU: 100 Double Unders, 300 Single Unders
* 3 SU: 450 Single Unders