Email us: cfhamptons@gmail.com

SATURDAY – PLEASE SIGN IN

15
Mar

SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

*Reminder: Regular class at 9am followed by Open Heats at 10am! Come cheer on your peers as they complete 19.4!!

Metcon

Metcon (Time)

Teams of 2:

For Time (30 Minute Cap):

40/30 Calorie Row

50 Power Snatches

50 Thrusters (75/55)

40/30 Calorie Row

40 Power Snatches

40 Thrusters (95/65)

40/30 Calorie Row

30 Power Snatches

30 Thrusters (115/80)

40/30 Calorie Row

20 Power Snatches

20 Thrusters (135/95)

40/30 Calorie Row

10 Power Snatches

10 Thrusters (155/105)
Score today is time, if unable to complete in 30 minutes add 1 second to your time for ever rep not completed.

* One athlete working at a time

* As the reps drop, the weight will increase

* Power Snatch is likely the limiting factor

* One barbell, unless athletes using different weights

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