Email us: cfhamptons@gmail.com

SATURDAY – PLEASE SIGN IN

8
Mar

SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Regular class at 9am. Open heats will begin at 10am! Come cheer on your fellow athletes as they take on 19.3!!

Metcon

Metcon (Time)

For Time:

50 Ab Mat Sit-Ups

25 Box Jumps (24/20)

50 Double Unders

Clean and Jerks (135/95)

15 – 12 – 9 – 6

50 Double Unders

25 Box Jumps (24/20)

50 Ab Mat Sit-Ups

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes

Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 35b/20lb

50 dumbbell box step-ups 24in/20in

50 5-in. elevated strict HSPU

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Masters Scaled (55+) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 20lb/10lb

50 dumbbell box step-ups 20in/16in

50 dumbbell strict press 20lb/10lb

200-ft. bear crawl

Time cap: 10 minutes

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