Email us: cfhamptons@gmail.com

SATURDAY – PLEASE SIGN IN

22
Feb

SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

9am will be a regular class. Open Heats for 19.1 will begin at 10am. Check your email for Heat Schedule, email us at cfhamptons@gmail.com with any issues 🙂

Anyone competing in the Open who is unable to make it Saturday, please contact us to schedule a time to be judged!

Metcon

Boat Crew (Calories)

AMRAP 25:

Teams of 2

AMRAP 25:

One partner completes as many calories on the rower as possible while the other completes:

7 Box Jumps (24/20)

7 Chest to Bar Pull-ups

*Score is calories*

CrossFit Games Open 19.1 Rx’d (AMRAP – Reps)

AMRAP 15:

19 Wallballs (20/14)

19 Cal Row

Men 10 ft target

Women 9 ft target

CrossFit Games Open 19.1 Scaled (AMRAP – Reps)

AMRAP 15:

19 Wallball Shots (14/10)

19 Cal Row

Men 10 ft target

Women 9 ft target

CrossFit Games Open 19.1 Teens (14-15) (AMRAP – Reps)

AMRAP 15:

19 Wallball Shots (14/10)

19 Cal Row

Boys 9 ft target

Girls 9 ft target

CrossFit Games Open 19.1 Rx’d Masters (55+) (AMRAP – Reps)

ARAMP 15:

19 Wallballs (20/10)

19 Cal Row

Men 9 ft target

Women 9 ft target

CrossFit Games Open 19.1 Scaled Masters (55+) (AMRAP – Reps)

AMRAP 15:

19 Wallballs (14/10)

19 Cal Row

Men 8 ft target

Women 8 ft target

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