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11
Jan

SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Low Five (3 Rounds for reps)

AMRAP 5:

30/21 Calorie Row

21 Power Snatches (95/65)

Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

15 Power Snatches (115/80)

Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

9 Power Snatches (135/95)

Max Lateral Barbell Burpees
Score is total reps on each interval. If short on machines, stagger on opposite 5 minute windows.

On the burpees, just keep moving. The pace will be different depending on what time athletes arrive at this station. Knowing there is five minutes of rest to follow, we can finish here with a strong effort. Don’t look at the clock much, just find that rhythm.

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