Email us: cfhamptons@gmail.com

SATURDAY – PLEASE SIGN IN

28
Dec

SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Powerpuff (Time)

For Time:

30 Toes to Bar

400 Meter Run

15 Power Cleans (175/115)

800 Meter Run

15 Power Cleans (175/115)

400 Meter Run

30 Toes to Bar
In this Saturday triplet workout, athletes will accumulate 1 mile of running, 60 toes to bar, and 30 power cleans. The toe to bar variation athletes choose should be something they could complete at least 15 reps unbroken when fresh. The barbell is a little heavier, but something athletes should still be able to cycle for 5+ reps when fresh. These will be singles within the workout. If unable to run, athletes can complete one of the following:

400m run = 500/400m row

800m run = 1000/500m row

Planned sets on the T2B is key

**3 Sets:** 12-10-8

**4 Sets:** 8-8-7-7

**5 Sets: **6-6-6-6-6

**6 Sets:** 5-5-5-5-5-5

Singles are the best strategy on the barbell today.

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