Email us: cfhamptons@gmail.com

Saturday – Please Sign In

8
Dec

Saturday – Please Sign In

CrossFit Hamptons – CrossFit

Clean House (5 Rounds for reps)

5 Rounds (In a 4 Minute Window):

400 Meter Run

1 Round of “Cindy”

Max Squat Cleans (135/95) in Time Remaining

2 Minutes Rest Between Rounds.

1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

Scale for running:

500/400 Meter Row

28/20 Calorie Assault Bike
The score at the end of the five rounds is total squat cleans completed.

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