Email us: cfhamptons@gmail.com

Saturday – Please Sign in

24
Nov

Saturday – Please Sign in

CrossFit Hamptons – CrossFit

Boxed Out (Time)

For Time:

800 Meter Run

21 Hang Power Snatches (95/65)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Hang Power Snatches (95/65)

15 Burpee Box Jumps (24/20)

200 Meter Run

9 Hang Power Snatches (95/65)

9 Burpee Box Jumps (24/20)
~Alternate to running~

***800 Meter***

1000/800 Meter Row

56/40 Calorie Assault Bike

***400 Meter* **

500/400 Meter Row

28/20 Calorie Assault Bike

***200 Meter* **

250/200 Meter Row

14/10 Calorie Assault Bike

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