Email us: cfhamptons@gmail.com

Saturday – Please Sign In

5
Oct

Saturday – Please Sign In

CrossFit Hamptons – CrossFit

Heartburn (Time)

For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”:

7 Thrusters, 7 Pull-ups, 7 Burpees
Scale for the 1 Mile Run:

2000/1600 Meter Row

115/80 Calorie Assault Bike

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