Email us: cfhamptons@gmail.com

SATURDAY – PARTNER WOD

2
Nov

SATURDAY – PARTNER WOD

CrossFit Hamptons – CrossFit

Metcon

Team Death Match (AMRAP – Rounds and Reps)



Teams of two

30min amrap

-6 Prison Burpees

-8 Box Jump 31/24

-10 Pull ups

-12 KB swings 73/53
While 1 partner works the other runs 400m with a Med ball 20/14, upon returning partner picks ups where other partner left off

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