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Saturday November 1st

31
Oct

Saturday November 1st

Main – CrossFit

Dips (3 X Max Reps)

Metcon (Time)

100 Single Unders

4 Rounds of:

Sumo Deadlift High Pull, 12 reps

Toes to Bar, 12 reps

100 Single Unders
Rx: 95/65#

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