Email us: cfhamptons@gmail.com

Saturday like ludacris

6
Dec

Saturday like ludacris

CrossFit Hamptons – CrossFit

Metcon (Time)

1k Row

50 Burpee

50 Hang Snatch

800m Row

40 Burpee

40 Hang Snatch

600m Row

30 Burpee

30 Hang Snatch

400m Row

20 Burpee

20 Hang Snatch

200m Row

10 Burpee

10 Hang Snatch

Leave a Reply