CrossFit Hamptons – CF Kids
Metcon (No Measure)
-warm up drills across gym.
Stop, Drop, and Roll: Create a large circle or oval of cones and have athletes spread out in the plank position facing the cones. On 3-2-1 Go, moving around the cones in a Roving plank. When the trainer calls “Stop, drop, and roll!” athletes drop to the bottom of the push up, complete 1 log roll and then press back up into plank before resuming roving plank. Focus on holding hips low and keep ’em listening by changing directions.
AMRAP in a given amount of time…
*10 Jumping Jacks
*10 Lunge Steps
*5 Push ups
**Between each round, do a lap around the gym to reset!