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Saturday CF Kids


Saturday CF Kids

CrossFit Hamptons – CF Kids

Warm-up (No Measure)

Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.

Crab Walk & Bear Crawl

Squat thrusts & Sit ups

Metcon (No Measure)

Skill Work:

Rope Climbs
Start with ropes under rigs.

Metcon (No Measure)


AMRAP in a given amount of time of

10 Kettlebell swings

Inverted Bear crawl (feet on parallel lines boxes, hands on floor)

10 Lunge steps


Hungry Hippos (with bands). Play with 2-4 kids at a time. Set them up on opposit rigs and place a bunch of objects in the center. Switch players frequently.

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