Email us: cfhamptons@gmail.com

Saturday

23
Dec

Saturday

CrossFit Hamptons – CrossFit

Metcon (Time)

1 Ring Muscle Up

2 Clean & Jerks (185/135)

3 Box Jumps (30/24)

4 Hang Squat Snatch (115/75)

5 Bar Facing Burpees

6 Push press (115/75)

7 Pistols (Alternating)

8 Toes to bar

9 Wall balls (20/14)

10 Pull ups

11 Handstand pushups

12 Front Squats (185/135)
Round 1: 1 muscle up

Round 2: 2 Clean & Jerks, 1 Muscle up

Rounds 3: 3 box jumps, 2 clean & jerks, 1 Mu..

Etc…

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