CrossFit Hamptons – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 Minute EMOM:
Even minutes: 25 Double Unders
Odd minutes: 5 Thrusters 95/65
-2 Min Rest-
12 Minute AMRAP:
3 Box Jumps
3 Wall Balls (20/14)
3 Sit Ups
6 Box Jumps
6 Wall Balls (20/14)
6 Sit Ups
*Increase by 3 reps each round
-2 Min Rest Before moving on to workout #2-
Score is rounds and reps completed in the 12 minute AMRAP.
1 Round = #Box Jumps, #Wall Balls, #Sit Ups. (If you get passed round 15, your score would be 5+the reps completed in round 18).
Metcon (AMRAP – Reps)
5 Minutes of Max Effort Burpees
Count these toward the burpee contest!
Make sure to come to our Holiday/End of the Year Party tonight at the gym @ 7:00!!