Email us: cfhamptons@gmail.com

Saturday

9
Dec

Saturday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

7 Man Makers W/K.B

7 Push Ups

10 Walking Lunges W/K.B

40 Double Unders

10 Toes To Bar

Cal Row 40/30

10 Hollow Rocks

3 Wall Walks

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