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Saturday

1
Dec

Saturday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds)

For Time

10 Min AMRAP

5 Burpees

5 Burpee Box Jump 24/20

5 Burpee Pull Ups

25 Double Unders

3 Min Rest

10 Min AMRAP

10 Wall Balls 20/14

10 Push Ups

200m Run

3 Min Rest

10 Min AMRAP

10 Kettle Bell Swings 53/35

10 Goblet Squat

20 Sit Ups

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