Email us: cfhamptons@gmail.com

Saturday

20
Sep

Saturday

CrossFit Hamptons – CrossFit

Metcon (Time)

10 Burpees

10 Burpees

25 Push Ups

10 Burpees

25 Push Ups

50 Lunges

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

150 Air Squats

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