Email us: cfhamptons@gmail.com

Saturday

13
Sep

Saturday

CrossFit Hamptons – CrossFit

Metcon (Time)

21-15-9

Hang Squat Cleans 135/95

Bar Facing Burpees

15-12-9

Push Ups

Push Jerks 155/105

12-9-6

Deadlifts 315/205

L-sit Pull-Ups

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