Email us: cfhamptons@gmail.com

Saturday

9
Nov

Saturday

CrossFit Hamptons – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD :

“Burpee Cindy”

20 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

While one partner completes a round of “Cindy”, the other myst complete as many burpee box cups as they can during that time.

Score: Total amount of burpee box jumps

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