Email us: cfhamptons@gmail.com

Saturday

26
Oct

Saturday

CrossFit Hamptons – CrossFit

Metcon

Boats and Toes (Time)

Teams of 2

For Time (30 Minute Cap):

50-40-30-20-10:

Calorie Row (35-28-21-14-7 cal for women)

Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10:

Toes to Bar

Power Snatches

Round 1 Barbell: 75/55

Round 2 Barbell: 95/65

Round 3 Barbell: 115/80

Round 4 Barbell: 135/95

Round 5 Barbell: 155/105
For teams who finish the workout within the 30 minute cap, their score is total time. For teams unable to complete the work within the time cap, add 1 second to the 30 minutes for each rep not completed. For example, teams who had 20 reps remaining would have a score of 30:20.

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