Email us: cfhamptons@gmail.com

Saturday

12
Oct

Saturday

CrossFit Hamptons – CrossFit

Metcon

Stop, Drop & Roll (Time)

Teams of 2

For Time (30 Minute Cap):

1200 Meter Medball Run (20/14)

140/100 Calorie Row

100 Hang Power Cleans (115/80)

80 Thrusters (115/80)

60 Squat Cleans (115/80)

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