Email us: cfhamptons@gmail.com

Saturday

31
Aug

Saturday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

40 Min AMRAP

100m Overhead Walking Lunge 45/25

*run 100m every time plate is dropped *

5 Pull Up/Toes to Bar

10 Burpees

15 Kettle Bell Swings 53/35

20 Goblet Squats 53/35

25 Sit Ups

30 Double Unders

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