Email us: cfhamptons@gmail.com

Saturday

24
Aug

Saturday

CrossFit Hamptons – CrossFit

Metcon (3 Rounds for reps)

For Time

0-10:00

1 Mile Run

Max Effort Burpees

2 Min Rest

12:00-22:00

1Mile Run

Max Effort Kettle Bell Swings 53/35

2 Min Rest

24:00-29:00

800m Run

Max Effort Wall Balls 20/14

If 1 mile is to long cut it down to 800m and the 800m to 400m

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