Email us: cfhamptons@gmail.com

Saturday

17
Aug

Saturday

CrossFit Hamptons – CrossFit

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Metcon (Time)

For Time

47 Burpees

3 Rounds

21 Pull Ups

15 Push Ups

9 Kettle Bell Deadlifts 53/35 Lbs

200m Run

2 Rounds

15 Chest to Bar Pull Ups

9 Wall Walks

6 Clean and Jerk With KB 53/35 Lbs

200m Run

1 Round

9 Bar Muscle ups

6 Handstand Push ups

3 Thruster With KB 53/35 lbs

47 Burpees

40 Min Time Cap

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