Email us: cfhamptons@gmail.com

Saturday

29
Jun

Saturday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP30:

800m Run

50 Double Unders

40 Box Jumps 24/20″

30 Kettlebell Swings 53/35#

20 Goblet Squats 53/35#

10 Burpees

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