Email us: cfhamptons@gmail.com

Saturday

22
Jun

Saturday

CrossFit Hamptons – CrossFit

Metcon

Metcon (3 Rounds for reps)

34 Min WOD

10 Min AMRAP

7 Man Makers

14 Air Squats

21 Sit Ups

2 Min Break

10 Min AMRAP

5 Burpees

Burpee Board Jump (2 Lengths of Gym)

25 Double Unders

2 Min Break

10 Min AMRAP

200m Run

2 Wall Walks

10 Wall Balls

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