Email us: cfhamptons@gmail.com

Saturday

15
Jun

Saturday

CrossFit Hamptons – CrossFit

Metcon (Time)

100 double unders

50 sit ups

400m run

30 kettlebell swings (53/35)

20 burpee box jumps (24/20)

800m run

20 burpee box jumps

30 kettlebell swings

400m run

50 sit ups

100 double unders
35 min time cap.

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