Email us: cfhamptons@gmail.com

Saturday

25
May

Saturday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

7 Burpees

7 Burpee Box Jumps 24/20

7 Box Jumps 24/20

21 Kettle Bell Swings 53/35

4 Wall Walks

15 Wall Balls 20/14

600m Run

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