Email us: cfhamptons@gmail.com

Saturday

27
Apr

Saturday

CrossFit Hamptons – CF Kids

Metcon (No Measure)

WARM UP:

Running outside!

alternative: animal races (bear, crab, duck, bunny…)

SKILL 1:

deadlifts (kb)

SKILL 2:

rowing – if there’s time, try rowling… try to have them land exactly on 50 meters.

WOD:

5 Calorie Row

5 Jumping Jacks

5 Deadlifts

GAME!

Volcano game (?)

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