Call Us: (631) 276-5820

Saturday

27
Apr

Saturday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

400 Run

5 Rounds of

5 Wall Balls 20/14

5 Wall Ball Push Ups

400m Run

5 Rounds of

5 Kettle Bell Swings 53/35

5 Goblet Squats 53/35

400m Run

5 Rounds of

5 Push Ups

5 Pull Ups

400m Run

5 Rounds of

5 Burpees

5 Air Squats

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