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Saturday

20
Apr

Saturday

CrossFit Hamptons – CrossFit

In-n-out (Time)

800m Run

100 Double Unders

400m Run

50 OH Lunges (35/25)

200m Run

50 Sit Ups

100m Run

50 Wall Balls (20/14)

100m Run

50 Sit Ups

200m Run

50 OH Lunges (35/25)

400m Run

100 Double unders

800m Run
30 minute time cap. If you don’t finish in under 30 minutes, you will record your score as 30:00 and write the reps completed in notes.

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