Call Us: (631) 276-5820

Saturday

6
Apr

Saturday

CrossFit Hamptons – CrossFit

Metcon (Time)

Cash In: 800m Run

2 Rounds:

20 KB Swings

20 KB Cleans

20 KB Squats Left

20 KB Squats Right

200m Farmers carry (Single KB)

2 Rounds:

20 WallBalls

20 Wallball Sit-ups

20 Wallball Push-ups

20 Wallball Cleans

400m Run with Wallball

2 Rounds:

20 Pulls-ups

20 Push ups

20 Reverse Lunge

20 Toes to Bar

20 Burpees

Cash Out: 800m Run
*TIME CAP 45 MINUTES*

RX Weight for Kettlebell is 53/35lbs

RX WB 20/14

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