Email us: cfhamptons@gmail.com

Saturday

23
Mar

Saturday

CrossFit Hamptons – CF Kids

Metcon (No Measure)

WARM UP:

-AMRAP-

-Med Ball Leap Frog down and back

-5 Ball SLAMS

-2 FAST spins around ball

SKILL1:

Strict Pull Ups from Knees

SKILL2:

Review THRUSTERS and JUMPING PULL UPS

WOD:

18.5!!

1-2-3-4-5-6-7-8-9-10 of:

Thrusters

Jumping Pull Ups

*If you finish before time’s up, start over!

GAME:

CrossFit Bball

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