Email us: cfhamptons@gmail.com

Saturday

23
Mar

Saturday

CrossFit Hamptons – CrossFit


Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

10 Wall Ball Push Ups

10 Wall Ball

10 Wall Ball Sit Ups

10 Burpees

10 Burpee Box Jumps

10 Kettle Bell Swings

10 Kettle Bell Deadlifts

50 Double Unders

400m Run

CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Thrusters, 100#/ 65#

3 Chest-To-Bar Pull-ups

6 Thrusters, 100#/ 65#

6 Chest-To-Bar Pull-ups

9 Thrusters, 100#/ 65#

9 Chest-To-Bar Pull-ups

12 Thrusters, 100#/ 65#

12 Chest-To-Bar Pull-ups

15 Thrusters, 100#/ 65#

15 Chest-To-Bar Pull-ups

18 Thrusters, 100#/ 65#

18 Chest-To-Bar Pull-ups

21 Thrusters, 100#/ 65#

21 Chest-To-Bar Pull-ups

This is a timed workout. If you complete the round of 18,

go on to 21. If you complete 21, go on to 24, etc.

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