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CrossFit Hamptons – CF Kids

Warm-up (No Measure)

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill Work

Heel balance drill: Standing with toes hanging off a plate, perform a Shoulder press or Push press. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.


With a partner, complete as many rounds of possible of

5 (each) Medball clean -> Push press pass

5 (each) Push ups

5 (each) alternating Box jumps


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