Email us: cfhamptons@gmail.com

Saturday

16
Feb

Saturday

CrossFit Hamptons – CrossFit

Metcon (10 Rounds for reps)

For Time

Every 4 Mins For 5 Rounds Must Complete

50 Double Unders

30 Wall Balls 20/14

18 Burpees

3 Min Rest

2 Mins On 1 Min off For 5 Rounds

3 Cluster 135/95

6 Pull Ups

9 Box Jump Overs

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