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Saturday

12
Jan

Saturday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

For Time

12 Min AMRAP

200m Run

15 Push Ups

10 Pull Ups

5 Air Squat

2 Min Rest

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

25 Double Unders

10 Kettle Bell Swings

50ft Walking Lunges W/KB

2 Min Rest

Metcon (AMRAP – Reps)

2 Min Max Effort Sit Ups

Metcon (AMRAP – Reps)

2 Min Max Effort Toes To Bar

Metcon (AMRAP – Reps)

2 Min Max Effort Hollow Rocks

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