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Saturday

5
Jan

Saturday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

For Time

8 Min AMRAP

Sled Pull across gym

Bear Crawl Back

Then 10 Burpees (repeat)

2 Min Break

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

200m Row

10 Burpees over Rower

2 Min Break

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

4 Pull Ups-Toes to Bar

5 Push Ups

10 Air Squats

2 Min Break

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Russian Twist

10 Hollow Rocks

10 Supermans

10 Weighted Sit Ups

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